How can I stop overthinking and take action more quickly?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Always realise the purpose of thinking and don't deviate from it.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Virtual model of a Venusian pancake dome shows it likely formed due to elastic lithosphere and dense lava - Phys.org

The moment you deviate. Correct it.

Let's discuss an example.

What's the purpose?

Trump says Xi agreed to restart flow of crucial minerals, but analysts say China won’t give up its ‘rare earth card’ - CNN

‘It's not a life or death threat, it's over, it's small.’

Wake yourself up.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Live From: 125th U.S. Open Championship Final Qualifying - Metropolitan Golf Association

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Relive relevant moments.

Suspect in Boulder Molotov attack faces federal hate crime charge - Axios

To make you insane and run behind millions of useless thoughts forming chains and spirals?

What's the purpose of the sun?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

European Mars orbiter spies crumbling crater 'soaked in layers of Martian history' (photo) - Space

To find a solution, an active solution.

Learn for the future.

Focus on solving and moving to the next problem.

Scientists Uncover Giant 33-Foot Dinosaur That Could Redefine Jurassic Evolution - Indian Defence Review

What is the use of thinking?

‘What am I doing?’

Decide.

Erin Patterson tells murder trial exotic mushrooms 'have more flavour' - BBC

it's like scratching a painful wound and then regretting it later.

Protect us.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

What are the potential economic consequences of the U.S. following Europe's lead on climate policies, as discussed in the article?

The purpose of thinking is-

Always wake up in the moment of overthinking and shouting stop in your mind.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

‘Game changing’ air conditioner recalled due to mold growth — here’s what to do if you own one of these units - New York Post

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

‘No, that's stupid, what's relevant, what best can be done?’

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Is a man who enjoys anal sex considered a sissy? For those who think so, why can't they be thought of as someone who enjoys a variety of sexual pleasure?

‘C'mon, get going, nothing happened.’

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Read patiently to clear your mind of baseless overthinking.

Why does Nickelback, a popular Canadian alternative-rock band, receive so much hate? Is it because they are not considered "edgy" by some people?

Remind us of essons and learnings to deal with life.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Anubhav Jain

Review: At $349, AMD’s 16GB Radeon RX 9060 XT is the new midrange GPU to beat - Ars Technica

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Can you roll your eyes to your foolish thoughts?